BRUSSELS FARMERS MARKET.jpg

ABOUT

F E E D   Y O U R   G L O W

 

It's all about living + eating with intention to truly glow from within—with more joy, ease and alignment

 

 

Hi! I’m Sua

I’m so glad you’re here.

I created this space to share a deeper, more authentic, more effective approach to skin health + wellness than simply following the restrictive methods to looking and feeling your best.

Whether you want glowing skin, a stronger body, food freedom, total clarity, or all of the above, I'm here to help you reach your highest level of health + well-being and inspire the best possible outcomes to unfold naturally and effortlessly.

My commitment will always be to bring you the best of what I'm living + learning—keeping it real as I go.

Thanks so much for visiting. I can't wait to get to know you better.

Love, Sua


A few of my favorite things: 
Game of Thrones, rosé in the spring, almond croissants, old school hip hop and extended travel around the world.

My favorite quote:
"I believe that the world is plotting to do me some good today. I can't wait to see what it is." —Jack Canfield

My current diet:
Mostly plant-based: 80% real, whole foods || 20% red wine/dark chocolate/glutton—because balance.

 

food philosophy

Feed Your Glow is a lifestyle that reaches beyond a good diet—taking an intuitive and integrative approach to health, wellness and natural beauty
 

 
 Real, WHOLE food, unprocessed and unrefined. Local, seasonal and organic fruits and veggies; pasture-raised animal products, wild-caught fish + free-range eggs.

Real, WHOLE food, unprocessed and unrefined. Local, seasonal and organic fruits and veggies; pasture-raised animal products, wild-caught fish + free-range eggs.

 Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.

Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.

 Eat a variety of colors from fruits and veggies. More colors means a broader spectrum of essential nutrients, antioxidants, vitamins, minerals and fiber

Eat a variety of colors from fruits and veggies. More colors means a broader spectrum of essential nutrients, antioxidants, vitamins, minerals and fiber

 Eat slowly and enjoy your food with all the senses. It leads to a decrease in stress, healthier digestion and a more pleasure, joy and a better experience.

Eat slowly and enjoy your food with all the senses. It leads to a decrease in stress, healthier digestion and a more pleasure, joy and a better experience.

 


EAT: Real food, more plants, superfoods, spices, seaweed and healthy fats
LIMIT: Animal proteins, dairy, gluten and natural sugars
TRY TO AVOID: Processed foods, refined sugars, vegetable oils, hydrogenated oils

 
 
When I first came across Sua and her expertise, I knew I needed her help. I used to model and have crystal clear routines to take care of myself for my career. But when I left that path, with all the changes I was going through, a lot of what I needed slipped through the cracks.

Sua gave me the motivation and inspiration I needed to get back into a skin care routine that I desperately needed.

With her beautiful presence and compassion, we developed strategies to not only shift how I felt about food and cooking for health again, but also a healthy skin care routine that I could implement that was customized just for me.

In just a couple weeks, all my dry skin was gone, blackheads that I had had for years almost gone, and the purity of skin I had before my teenage years reemerging. I even have the confidence to go to family parties without any makeup!

I feel like I have begun a journey of uncovering my true authentic self in a whole new way that reflects in all other areas of my life! I feel my confidence growing everyday.

I highly recommend working with Sua! It is not just about healthy, clean and clear skin, but also about how it makes you FEEL, and how you take that feeling into every moment of your life. I feel like a new woman, and that would not have happened without Sua. I am eternally grateful!

- Kristen Renee Witherspoon, Mexico
 
I stumbled upon Feed Your Glow as I was reading through countless health and wellness blogs and articles, hoping to find the key to gaining the body I wanted and improving my relationship with food.

While I thought I maintained a relatively healthy lifestyle, I was constantly battling with my own insecurities about the “right” or “best” way to eat, and the conflicting sources I found online only amplified my confusion.

When I started working with Sua, I realized her approach to nutrition was different; not a formulaic diet or list of restrictions, but instead a way of better understanding how food can actually benefit my health - both mentally and physically.

Instead of providing a strict meal plan, she helped me figure out what healthy foods and nutrients I could incorporate into my diet that would fit both my tastes and lifestyle. She also helped me to identify which bad habits I hoped to eliminate (ie. late night snacking, sugar binges, overeating at restaurants), and gave me tangible guidance on how to work toward my exercise and nutrition goals.

I found my habits shifting within just two weeks, and I saw visible changes in both my body and my endurance during exercise based on the simple changes I was making to my nutrition. Most importantly, I found myself much more at peace with my choices and confident that I was treating my body with love and respect.

Working with Sua exceeded all my expectations. I didn’t have to submit myself to a one-fits-all solution. Instead, it was a personalized journey to help me explore what changes to my nutrition and lifestyle would make me happier and more fulfilled. I’m the healthiest and happiest that I’ve ever been thanks to her.

- Julia Rayis, NYC
 
You have empowered me to take complete control of my health and even convinced me to change my eating habits by making it fun! You helped propel me forward in my wellness journey. These changes have affected every area of my life in such positive ways!

- Ji Breedlove, Los Angeles, CA