ABOUT

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Hi! I’m Sua.

I believe the most essential tool we have to getting great skin and a balanced mind, body and spirit is REAL FOOD. That’s where it all starts.

Having overcome my own health struggles, I know what it feels like to put your life on hold because of digestive issues, premature aging, chronic stress and anxiety.

I tried every pill, herb, powder and miracle cream. Nothing helped (and at times they made things worse!). I felt like I was stuck in the tornado of restrictive diets and regimens, bad skin, bloating and brain fog. I was convinced that I was going to be miserable for the rest of my life.

I knew I had to figure out a long-term solution to fix my health—but something that felt right to me. My body was craving a natural solution, so I started by creating a strong foundation with real food and developing a healthy lifestyle that fully supported me.

Now I have clear, younger-looking skin and tons of energy to actively create a life full of adventure, fun and meaning.

I’m not a wellness coach with unicorn genes or more willpower than you (which I actually don’t believe in). I just discovered a new way to look and feel better.

This is what I believe:

Finding your own way of eating that makes you feel good, makes your skin glow and above all, allows you to feel freedom—not restriction—when it comes to food, is the key to getting you to your healthiest and happiest.

And that’s why I started Feed Your Glow—to help you help yourself with exactly that.

You have the power to take control, to feel your most beautiful, to rewrite your health story and to get the best skin of your life.

My commitment will always be to help you reach your highest level of health + wellbeing and to inspire the best possible outcomes by sharing the best of what I’m living + learning.

I’m so glad you’re here. And so happy we’re now connected!

With so much love,
Xo Sua

 
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if you’re curious to know more:

  1. I’m a certified health + wellness consultant (the Institute of Integrative Nutrition)—I was living the cubicle life as a fashion buyer for 10+ years prior.

  2. I moved to NYC in 2006 (and still love it)—but dream of beach life on the daily.

  3. I’ve traveled to 19 countries on my own, exploring 4 continents—including Antarctica—Had the best time ever.

  4. I’m an early bird who loves a good siesta—I’m convinced I was meant to live in Spain.

  5. I’m obsessive about learning and plow through most books in one sitting—these days I’m fascinated by consciousness and meditation.

  6. Though I run a digital company, I try to spend as much time offline as possible.

  7. I go through spurts of only drinking coffee or only drinking tea—I basically can’t live without either.

  8. I’m the true definition of an ambivert—I love being social, but need tons of down time.

  9. One of my favorite quotes is “I believe that the world is plotting to do me some good today. I can’t wait to see what it is.”—i’m a realistic optimist that believes in endless possibilities.

  10. I’m living proof that it’s never too late to make your dreams real or to rewrite your story—once I stopped worrying about things I had no control over, the world just opened up.

 
FOOD PHILOSOPHY
 
Real, whole foods, unprocessed and unrefined. Local, seasonal and organic fruits and veggies; if consuming animal products, pasture-raised, wild-caught fish and free-range eggs.
 Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.
Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.
 
 Eat slowly and enjoy your food with all the senses. It leads to a decrease in stress, healthier digestion and a more pleasure, joy and a better experience.
Eat slowly and enjoy your food with all the senses to decrease stress and improve digestion. It leads to a more pleasurable experience.
 
 Eat a variety of colors from fruits and veggies. More colors means a broader spectrum of essential nutrients, antioxidants, vitamins, minerals and fiber
Eat a variety of colors from fruits and veggies. More colors mean a broader spectrum of essential nutrients, antioxidants and fiber.
 


EAT: Real food, more plants, superfoods, spices, seaweed and healthy fats
LIMIT: Animal proteins, dairy, gluten and natural sugars
AVOID: Processed foods, refined sugars, vegetable oils, hydrogenated oils

 
 

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