Hi! I’m Sua.

I believe the most essential tool we have to getting great skin and a balanced mind, body and spirit is REAL FOOD. That’s where it all starts.

Having overcome my own health struggles, I know what it feels like to put your life on hold because of digestive issues, premature aging, chronic stress and anxiety.

I tried every pill, herb, powder and miracle cream. Nothing helped (and at times they made things worse!). I felt like I was stuck in the tornado of restrictive diets and regimens, bad skin, bloating and brain fog. I was convinced that I was going to be miserable for the rest of my life.

I knew I had to figure out a long-term solution to fix my health—but something that felt right to me. My body was craving a natural solution, so I started by creating a strong foundation with real food and developing a healthy lifestyle that fully supported me.

Now I have clear, younger-looking skin and tons of energy to actively create a life full of adventure, fun and meaning.

I’m not a wellness coach with unicorn genes or more willpower than you. I just discovered a new way to look and feel better that works.

This is what I believe:

Finding your own way of eating that makes you feel good, makes your skin glow and above all, allows you to feel freedom—not restriction—when it comes to food, is the key to getting you to your healthiest and happiest.

And that’s why I started Feed Your Glow—to help you help yourself with exactly that.

You have the power to take control, to feel your most beautiful, to rewrite your health story and to get the best skin of your life.

My commitment will always be to help you reach your highest level of health + wellbeing and to inspire the best possible outcomes by sharing the best of what I’m living + learning.

I’m so glad you’re here. And so happy we’re now connected!

With so much love,
Xo Sua

 
 
SS FINAL PROFILE PHOTO.JPG
angkor wat.jpg

some fun facts :)

  1. I’m a certified health + wellness consultant (the Institute of Integrative Nutrition)—I was living the cubicle life as a fashion buyer for 10+ years prior.

  2. I moved to NYC in 2006 (and still love it)—but dream of beach life on the daily.

  3. I’ve traveled to 19 countries on my own, exploring 4 continents—including Antarctica—Had the best time ever.

  4. I’m an early bird who loves a good siesta—I’m convinced I was meant to live in Spain.

  5. I’m obsessive about learning and plow through most books in one sitting—these days I’m fascinated by consciousness and meditation.

  6. Though I run a digital company, I try to spend as much time offline as possible.

  7. I go through spurts of only drinking coffee or only drinking tea—I basically can’t live without either.

  8. I’m the true definition of an ambivert—I love being social, but need tons of down time.

  9. One of my favorite quotes is “I believe that the world is plotting to do me some good today. I can’t wait to see what it is.”—i’m a realistic optimist that believes in endless possibilities.

  10. I’m living proof that it’s never too late to make your dreams real or to rewrite your story—once I stopped worrying about things I had no control over, the world just opened up.

LOVE NOTES

“I feel like I have begun a journey of uncovering my true authentic self in a whole new way that reflects in all other areas of my life! I feel my confidence growing everyday.”
When I first came across Sua and her expertise, I knew I needed her help. I used to have crystal clear routines to take care of myself for my career. But when I left that path, with all the changes I was going through, a lot of what I needed slipped through the cracks.

Sua gave me the motivation and inspiration I needed to get back into a routine that I desperately needed.

With her beautiful presence and compassion, we developed strategies to not only shift how I felt about food and cooking for health again, but also a healthy skin care routine that I could implement that was customized just for me.

In just a couple weeks, all my dry skin was gone, blackheads that I had had for years almost gone, and the purity of skin I had before my teenage years reemerging. I even have the confidence to go to family parties without any makeup!

I feel like I have begun a journey of uncovering my true authentic self in a whole new way that reflects in all other areas of my life! I feel my confidence growing everyday.

I highly recommend working with Sua! It is not just about healthy, clean and clear skin, but also about how it makes you FEEL, and how you take that feeling into every moment of your life. I feel like a new woman, and that would not have happened without Sua. I am eternally grateful!
— Kristen Witherspoon, Mexico
 
 

“I’m the healthiest and happiest that I’ve ever
been thanks to Sua.”

— JULIA RAYIS, NYC

I stumbled upon Feed Your Glow as I was reading through countless health and wellness blogs and articles, hoping to find the key to gaining the body I wanted and improving my relationship with food.

While I thought I maintained a relatively healthy lifestyle, I was constantly battling with my own insecurities about the “right” or “best” way to eat, and the conflicting sources I found online only amplified my confusion.

When I started working with Sua, I realized her approach to nutrition was different; not a formulaic diet or list of restrictions, but instead a way of better understanding how food can actually benefit my health - both mentally and physically.

Instead of providing a strict meal plan, she helped me figure out what healthy foods and nutrients I could incorporate into my diet that would fit both my tastes and lifestyle. She also helped me to identify which bad habits I hoped to eliminate (ie. late night snacking, sugar binges, overeating at restaurants), and gave me tangible guidance on how to work toward my exercise and nutrition goals.

I found my habits shifting within just two weeks, and I saw visible changes in both my body and my endurance during exercise based on the simple changes I was making to my nutrition. Most importantly, I found myself much more at peace with my choices and confident that I was treating my body with love and respect.

Working with Sua exceeded all my expectations. I didn’t have to submit myself to a one-fits-all solution. Instead, it was a personalized journey to help me explore what changes to my nutrition and lifestyle would make me happier and more fulfilled.

I’m the healthiest and happiest that I’ve ever been thanks to Sua.
 
FOOD PHILOSOPHY
 
Real, whole foods, unprocessed and unrefined. Local, seasonal and organic fruits and veggies; if consuming animal products, pasture-raised, wild-caught fish and free-range eggs.
Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.
Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.
 
Eat slowly and enjoy your food with all the senses. It leads to a decrease in stress, healthier digestion and a more pleasure, joy and a better experience.
Eat slowly and enjoy your food with all the senses to decrease stress and improve digestion. It leads to a more pleasurable experience.
 
Eat a variety of colors from fruits and veggies. More colors means a broader spectrum of essential nutrients, antioxidants, vitamins, minerals and fiber
Eat a variety of colors from fruits and veggies. More colors mean a broader spectrum of essential nutrients, antioxidants and fiber.
 


EAT: Real food, more plants, superfoods, spices, seaweed and healthy fats
LIMIT: Animal proteins, dairy, gluten and natural sugars
AVOID: Processed foods, refined sugars, vegetable oils, hydrogenated oils

 
 

WANT THAT NEXT-LEVEL GLOW?

Get tips, recipes and wellness wisdom delivered right into your inbox

F O O D I N S P I R A T I O N O N I N S T A G R A M