One of the most amazing things you can do for your health is incorporate apple cider vinegar, or ACV, into your everyday routine. It’s a powerful natural remedy that I’ve been hooked on for years.
ACV contains malic acid, giving it antibacterial, antiviral and antifungal properties, all of which are amazing for your body and skin. It’s an easy, effective way to help your skin maintain a healthier, younger appearance.
ACV combats aging free radicals, cleanses your body, improves digestion, regulates your blood sugar and helps replenish minerals.
I start my day off with 1-2 tablespoons of ACV in filtered warm water to get my morning boost and even sip on it throughout the day. Diluting it is the way to go to protect your teeth. You can even add lemon or honey, or use it in a salad dressing.
ADDITIONAL BEAUTY BENEFITS:
1) Brighter Skin - drink 1-2 tablespoons every morning with warm water for brighter, clearer skin. It also helps regulate the pH of your body, keeping your body alkalized.
2) Skin Blemish Banisher - mixing 1 part ACV to 2 parts water, use it as an effective skin toner to treat acne, oily skin and dark age spots. The acid in ACV will naturally exfoliate and reveal a new layer of skin.
3) Healthier and Shinier Locks - to also balance your hair’s pH level and remove build up of haircare products, rinse your hair (several times a week) with 1/2 tablespoon ACV in one cup of water for softer, stronger, shinier strands. The smell will disappear after your hair dries.
4) Natural Teeth Whitener - gargle with 1 part ACV to 2 parts water for about a minute to allow the antibacterial and disinfecting properties of ACV do its magic on your teeth.
When buying ACV, make sure to choose a brand that is organic, raw, unfiltered and unpasteurized. You’ll see the “mother” floating around, which is a good thing. That means all the beneficial enzymes, pectin and trace minerals are intact.
I buy Bragg's Apple Cider Vinegar, it's the best.
Shake the bottle each time before using to enjoy all the amazing beauty benefits, and be sure to give ACV several weeks to work.
MORNING TONIC RECIPE:
- This drink is full of natural antioxidants. It combats free radicals from your body
- Balances pH level
- Gives you energy!
- Cleanses your system leaving your skin glowing and clear
- Reduces bloating & water weight
- Improves digestion
- Revs up your metabolism and improves circulation
Give it a try and let me know how you like it!