Wild blueberries are the ultimate healing food, because they’re loaded with antioxidants, flavonoids, fiber, vitamins (like vitamins A, C and K) and minerals.
Camu Camu is what I like to call "the miracle berry." It's an amazing purplish-red superfruit found in the tropical rainforests of South America. It's the most concentrated, natural food source of vitamin C in the world with around 250 milligrams of Vitamin C in each teaspoon - it can provide up to 30 times more than oranges.
A plant-based lifestyle can be defined in many ways, but it has one thing in common - it incorporates whole, nutrient-dense, nourishing foods that come from plants - fresh fruits, veggies, nuts, seeds, legumes, grains, spirulina and other algae, etc.