Wild blueberries are the ultimate healing food, because they’re loaded with antioxidants, flavonoids, fiber, vitamins (like vitamins A, C and K) and minerals.
When it comes to getting a gorgeous complexion, what you eat affects your skin just as much (if not more) than the creams and serums you use. Your skin is no different than any other living organ in your body, so it requires a diet rich in high quality nutrients, vitamins, minerals, essential fatty acids and antioxidants to thrive.
Camu Camu is what I like to call "the miracle berry." It's an amazing purplish-red superfruit found in the tropical rainforests of South America. It's the most concentrated, natural food source of vitamin C in the world with around 250 milligrams of Vitamin C in each teaspoon - it can provide up to 30 times more than oranges.
A plant-based lifestyle can be defined in many ways, but it has one thing in common - it incorporates whole, nutrient-dense, nourishing foods that come from plants - fresh fruits, veggies, nuts, seeds, legumes, grains, spirulina and other algae, etc.