massaged kale salad with crispy chickpeas
This is such an easy, hearty salad! Super filling, savory, tasty and packed with nutrients.
Kale is one of my favorite greens because it's a nutritionally packed leafy veggie that has incredible healing and rejuvenating properties.
It's rich in omega-3 fatty acids, amino acids, chlorophyll, vitamins A, C, E, K and B-complex and minerals like iron, magnesium, potassium and copper.
Kale also has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost the immune system and provide incredible benefits for chronic inflammation—which is important if you want glowing skin!
To make kale taste less bitter, I massage it with oil. It makes a huge difference. It's also easier to digest.
With the added crispy chickpeas and super creamy dressing, this is a full-on meal full of flavor and texture that comes together nice and easy.
This makes for an simple weeknight meal or as a side dish, as well as a fun potluck addition, because everyone loves it.
Hope you give it a try! If you do, tag @feedyourglow on Instagram and hashtag #feedyourglow, so I can take a peek. Enjoy!
drying the chickpeas as much as possible and removing the skins make them crisp up even more.
adding enough oil to coat the chickpeas will get them super, extra crispy.
tossing in desired spices AFTER they’ve roasted prevents them from getting burnt and bitter.