Feed Your Glow is all about eating and living whole
Nourishing yourself from the inside out
Creating your dream life on your own terms
Showing up as THE BEST VERSION OF YOURSELF
NOT SETTLING for anything less than what you were created for, having FUN going after what you want and looking and feeling your very best
total clarity, more confidence, glowing skin, a stronger body,
a life of meaning, more courage, more adventuring, a new business,
more peace, a simpler life, a life of travel, greater freedom,
Feed You Glow is all about eating and living whole, a lifestyle that reaches beyond a good diet, taking an integrative approach to health, wellness and natural beauty.
It's a lifestyle that incorporates self-care and nourishing your body with real foods, so you show up in the world as the best version of yourself—
happy, healthy and confident in your own skin.
Real, WHOLE food, unprocessed and unrefined. Local, seasonal and organic fruits and veggies; pasture-raised animal products, wild-caught fish and free-range eggs.
Eat a variety of colors from fruits and veggies. More colors means a broader spectrum of essential nutrients, antioxidants, vitamins, minerals and fiber.
Plants should fill up at least 75% of your bowl or plate. Animal products should be eaten sparingly and should be ethically raised and treated if/when consumed.
Eat slowly and enjoy your food with all the senses. It leads to a decrease in stress, healthier digestion and a more pleasurable experience.
EAT THIS: Real food, lots of plants, superfoods (maca, turmeric, bee pollen, goji berries, cacao nibs, etc), spices (turmeric, cinnamon, ginger, garlic), seaweed and healthy fats (sprouted nuts, coconut oil, avocado, chia, hemp and other omega-3 rich foods).
LIMIT THIS: Animal proteins, dairy, gluten, natural sugars (fruit, maple syrup, dates, honey...)
AVOID THIS: Processed foods, refined sugars, vegetable oils and trans/hydrogenated oils,
Food is ENERGY
Food is what fuels you and connects you physically, mentally, emotionally, socially and culturally.
Finding what works best for your body and lifestyle is the key to freeing your brain from nutritional dogma. Nutrition isn't about counting calories or obsessing over trendy diets.
NOURISH — Hydrate and nourish every cell of your body with real, whole, nutrient-dense foods from the earth. Eat slowly and chew thoroughly, so your body is able to utilize all the nutrients you eat.
BEAUTY REST — Getting adequate sleep is crucial for getting a body that thrives and skin that glows. Sleep time allows your body to repair and renew. Get at least 7-9 hours of sleep.
MANAGE YOUR STRESS — Stress causes your body to produce too much cortisol, the stress-related hormone. Cortisol breaks down collagen in your skin, resulting in fine lines and wrinkles. It also contributes to abdominal weight gain, poor digestion, digestion, changes in your sleep patterns, lowered immunity, chronic fatigue, the list goes on. Deep breathing, meditation, self-care, more SLEEP and real food all help to mitigate the effects of stress.
BODY MOVEMENT — Body movement is a powerful mood lifter. Move your body for at least 30-45 minutes a day. It reduces stress and anxiety, improves the tone of your skin and keeps you fit, strong, young and vibrant.
SELF-CARE — Meditate, spend time in nature, travel, EXPLORE, pamper yourself and unplug. Taking care of yourself is the #1 thing you can do for yourself and for loved ones. Schedule time to rest and relax and make it a non-negotiable.
LOTS OF LOVE — Self-love, spreading love to others and practicing gratitude with an open heart are all crucial for a healthy well-being. Patience, empathy and understanding is what connects us to one another.
COMMUNITY — Surround yourself with positive, like-minded people who support and uplift you. Countless studies have found that healthy relationships are the best guarantee of heightened well-being and lowered levels of stress.