This power hour is perfect for you if you have bad habits you want to kick to the curb. We’ll establish a strong foundation to help get you started on your wellness path.

  • Laser sharp clarity on your food and fitness goals

  • Intro to the whole food lifestyle

  • Personal recommendations and a customized plan specifically for you

  • Goal setting and Mindful Eating Guide to keep you on track

  • Follow-ups

We’ll do a deep dive into your health questionnaire, discuss your vision of health, set achievable goals and lay the foundation for optimal skin, health and beauty.

All coaching sessions are via video, chat or phone, it’s up to you!