Your skin is the largest organ in your body—one that performs crucial biological functions. It regulates your temperature, protects you from dirt and pathogens, turns sunlight into vitamin D and flushes toxins out of your body.

TEN pounds or twenty square feet of you is SKIN. And it’s a reflection of your overall health.

What you eat actually alters the look and health of your skin, not just on your face, but all over your body.

Feeding your glow by supporting your health on the cellular level with the right nutrients, minerals and antioxidants is the key to keeping your skin supple, smooth and younger-looking.

What you eat will either accelerate aging or serve as your greatest defense. Dry, dull skin, wrinkles, fine lines, acne and redness are all signs of nutrient deficiencies, inflammation, hormonal imbalances, toxic build-up, stress and dehydration.

The best-kept beauty secrets are found in the right foods for your body. Food feeds and rejuvenates your skin cells and neutralizes free radicals, reducing damage and healing inflammation.

As a bonus, it lifts your mood, boosts your energy, improves libido and clears your mind.

If you fail to create a way of eating and a lifestyle that fully supports you, you won’t be able to get skin that glows and a body that thrives.

Take a peek at some of my best resources to help you get started:

 
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I want naturally glowing skin,
but I don’t know where to start

 

I eat healthy, but I’m still
struggling with skin issues

 

I need more energy throughout the day,
but don’t know how to get it