I’m so glad you’re here. And so happy we’re now connected!
With so much love,
some fun facts :)
I’m a certified health + wellness consultant (the Institute of Integrative Nutrition)—I was living the cubicle life as a fashion buyer for 10+ years prior.
I moved to NYC in 2006 (and still love it)—but dream of beach life on the daily.
I’ve traveled to 19 countries on my own, exploring 4 continents—including Antarctica—Had the best time ever.
I’m an early bird who loves a good siesta—I’m convinced I was meant to live in Spain.
I’m obsessive about learning and plow through most books in one sitting—these days I’m fascinated by consciousness and meditation.
Though I run a digital company, I try to spend as much time offline as possible.
I go through spurts of only drinking coffee or only drinking tea—I basically can’t live without either.
I’m the true definition of an ambivert—I love being social, but need tons of down time.
One of my favorite quotes is “I believe that the world is plotting to do me some good today. I can’t wait to see what it is.”—i’m a realistic optimist that believes in endless possibilities.
I’m living proof that it’s never too late to make your dreams real or to rewrite your story—once I stopped worrying about things I had no control over, the world just opened up.
“I’m the healthiest and happiest that I’ve ever
been thanks to Sua.”
— JULIA RAYIS, NYC
EAT: Real food, more plants, superfoods, spices, seaweed and healthy fats
LIMIT: Animal proteins, dairy, gluten and natural sugars
AVOID: Processed foods, refined sugars, vegetable oils, hydrogenated oils
WANT THAT NEXT-LEVEL GLOW?
Get tips, recipes and wellness wisdom delivered right into your inbox
F O O D I N S P I R A T I O N O N I N S T A G R A M